Amusée + Alchemy Spring Re-boot!

Springtime is here, which means our bodies and minds are ready for fresh, healthy and light – am I right?  Looking to change up your spring routine?  Whether you’re looking for a few new tips for your work out, noshing, or for your favorite sips – THIS is the class for YOU!

Join me Saturday, May 12th from 1-3pm at Alchemy North Loop for a fun re-boot before the summer season!

Curious about Alchemy?  This is your chance to try out a very ‘approachable’ intro to one of the most talked about gyms in the Twin Cities.  As a member of the Alchemy community myself, I’ve asked Brock Severson, one of my favorite Alchemy instructors to lead our afternoon of fun.  Brock promises to plan a super engaging and awesomely FUN 50 minute A20 class that involves a little yoga, strength, and conditioning in the most unexpected and refreshing way.
Afterwards, I’ll lead you through an hour of healthy sips (yep, I said ‘healthy’!).  I’ll show you the ropes to sippin’ sassy this summer with a whole batch of delicious SANGRIAS made from some unexpected ingredients.  Sip 3 handmade sangrias, as we chat about a variety of healthy eats for pairing.  
Come with your besties, your better half, or bring some of the fam for a 2 hour event that will leave you feeling healthy, rejuvenated and ready for the season ahead.  Not only does class include a healthy sweat and some tasty sips, but a variety of take home sangria recipes to use for all of your upcoming summer soirées!  

Cost is only $20!  Sign up HERE

What to bring:  Yourself + your peeps and a water bottle.  You may choose to exercise barefooted for this class (I do!) or wear a light pair of cross training sneeks.  Alchemy will provide all of the rest of our gear needed for the class, and towels for the experience.  No yoga mat or yogi toes needed for the class.  
Where: Alchemy North Loop, 246 9th Ave N, Minneapolis, MN 55401
Time:  1-3pm.  Please arrive no later than 12:45pm so that we can get started on time.  This is a private class for Amusée attendees only.  
Note:  You must pre-register for class.  Walk ins not accepted for this private class.